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May 31, 2006


Reluctant Health, day 2

grapes.gifToday's Haiku:
CVS tempts me:
Come for the hair dye isle
leave with a Snickers

Today's Lunch Spot:
Skewers for low-fat kababs and things. 1633 P St NW

Today's recipe: Grape Chicken! Low cal, low fat, low carb. just pretty much low everything.

3 Boneless skinless chicken breasts cut into peices
1/2 tsp Nutmeg
1 Tbs Olive oil
1 Tbs Grape jam
1 tsp Tarragon
4 Green onions, chopped
3/4 cup white wine
1 cup Seedless green grapes
1/4 cup Millk

Sprinkle chicken with salt, pepper, and nutmeg and brown chicken breasts on each side.
Add jam, tarragon, green onions, and wine. Cover, reduce heat to simmer, and cook 15 minutes. Add grapes and cook 5 minutes. Remove the chicken and grapes. Add the milk to the pan, turn heat up and let it simmer until it thickens. Spoon over chicken and grapes to serve.

Posted by zaf at May 31, 2006 10:14 AM

 

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May 31, 2006