Breadfruit Sautée

A funny thing about my West-Indian tinged upbringing is that I’ve been exposed to so many amazing foods and cuisines, but not often directly enough to learn to execute them properly. So many of the dishes I grew up loving and still think of as supreme comfort food, I have no idea how to deal with preparing. Breadfruit is a prime example: the sweet, starchy fruit’s luscious perfume transports me instantly to warmer climes and friendlier faces, but once home with one, I’ve always been a bit perplexed. A wonderful substitute for potatoes or yams, the stuff is a royal pain to cook.

Despite this knowledge, the gorgeous aroma as I walked by the breadfruit bin at the farmers market overpowered my better judgment: if at first you don’t succeed, et cetera. Picking a medium-sized, about 1/3 green one (meaning that it was close to ripe, but not all the way), I headed home. First things first, I preheated my oven to 300, washed the fruit and skewered some holes in it, and wrapped it in foil. I roasted it for an hour total, quarter-turning every 15 minutes.

During the last 15 minutes, I diced a small white onion. Out of the oven, I let the fruit cool enough to cut it, remove the center bits, peel it, and dice it, while warming my skillet to medium-high. To the pan I added some butter and the breadfruit, and tossed it with some Vegeta. After 5 minutes or so, I added the onions. When the onions were a bit caramelized, but not charred, I removed everything to a bowl, and deglazed the pan with a cup of dark rum (Gosling, in this case), letting that reduce about 75%. I tossed the sauce into the bowl with everything else, and had a lovely accompaniment to the grilled chicken and spinach salad I’d also made.

Be aware: breadfruit has a very strange texture, if you’re not expecting it. It is a bit spongy, and can be chewy, but don’t let that deter you from this wonderful, and healthy ingredient!